Online counselling across the UK and worldwide
Online stress and burnout counselling
You’re running on empty, juggling work, family and everyone else’s needs, and rest no longer seems to help. Stress and burnout counselling helps you ease the pressure, set healthier limits and get your energy back.
Does this sound familiar?
- You feel exhausted, even after a weekend or holiday.
- You’re irritable, tearful or snapping at people you love.
- You can’t switch off, and your sleep is suffering.
- You’ve become cynical or detached about work you used to care about.
- You struggle to say no, and your to-do list never ends.
- You’re getting headaches, tension or frequent illnesses.
Stress versus burnout
Short-term stress can push us to perform. Burnout happens when that pressure goes on too long without enough recovery, leaving you emotionally, mentally and physically exhausted.It isn’t a sign of weakness. Burnout often affects capable, caring people who keep going long after they should have stopped, at work, as parents or as carers.How I can help
Together we can:- work out what is draining you, and what you can change
- learn practical ways to calm your nervous system and switch off
- set boundaries and say no without guilt
- tackle perfectionism and people-pleasing that keep you overloaded
- plan a realistic recovery, including returning to work if you’ve been signed off
About your stress and burnout counsellor
I’m Natalie, a trauma-informed counsellor and clinical hypnotherapist. I’ve supported English-speaking adults online for four years. I draw on CBT, Acceptance and Commitment Therapy (ACT), hypnotherapy and relaxation techniques, shaped around you.How it works
- Book a free 30-minute chat. We talk on Zoom about what’s going on and whether we’re a good fit. There’s no pressure to continue.
- Weekly 50-minute sessions on Zoom, seven days a week, 7am to 8pm UK time (8am to 9pm CET). WhatsApp video or a phone call are also available.
- Support between sessions. By agreement, you can book free 15-minute check-ins when things feel hard.
★★★★★
“Working with Natalie Jane through CBT has been incredibly supportive. In just a few short weeks, I’ve become more self aware of my unhelpful belief patterns and gained practical strategies to change this.”
Stress and burnout counselling FAQs
How do I know if it’s burnout or depression?
They can overlap. Burnout is usually linked to a specific source of pressure, such as work or caring, while depression tends to affect every area of life. We can explore this together, and your GP can help if you’re unsure.Can I have sessions before or after work?
Yes. Sessions run seven days a week from 7am to 8pm UK time, including early mornings, evenings and weekends.How many sessions will I need?
Many people feel a difference within 6 to 8 sessions. We review progress together as we go.How much does stress and burnout counselling cost?
Sessions are from £55 for 50 minutes, with monthly packages available. Your first 30-minute chat is free.Can I have sessions if I live outside the UK?
Yes. I work online with English-speaking adults in the UK and worldwide, including expats in Spain and Portugal, seven days a week from 7am to 8pm UK time.Related reading
Ready to talk?
Book a free 30-minute chat. There’s no commitment. It’s simply a chance to ask questions and see whether we’re a good fit.
I’m not an emergency service. If you’re in crisis or worried about your safety, call your local emergency number (999 in the UK, 112 in the EU). In the UK you can also call NHS 111 (choose option 2 for mental health in England and Wales) or Samaritans on 116 123, any time.