Self-help resources
Practical workbooks and guides you can use on your own, between sessions or before you’re ready to talk to someone.
Free guide
Was it emotional abuse? 20 signs to look for
A gentle checklist and five first steps towards feeling like yourself again. Free to download.
Between sessions, or if you’re not quite ready for counselling, my workbooks and guides can help you take small, practical steps at your own pace. They’re instant digital downloads, written in the same warm, practical way I work with clients.
Relationships and communication
- Speak to Be Heard: a complete communication guide for couples who keep having the same argument
- Fight Better: a workbook for resolving conflict without the fallout
- The Reconnect Scripts: calm words for the conversations that matter
- 7-Day Reconnect: seven small practices to feel closer again
- Communication Check-In: a simple worksheet for before, during and after a difficult conversation
- The Pause and Reconnect Method: a quick-reference guide in six calm steps
- Relationship Review and Connection Plan: a two-part couples workbook
- The Conversation Toolkit: a money-saving bundle of communication resources
Recovering after a harmful relationship
- Finding Your Way Home: a recovery guide for the months after an abusive or controlling relationship
- The Healing Journal: a guided journal for healing at your own pace
- My Next Chapter: a practical workbook for rebuilding your life one step at a time
- When Silence Hurts: a short guide to understanding the silent treatment
- Rebuilding Your Next Chapter: a money-saving recovery bundle
Boundaries and confidence
- Boundaries Without the Guilt: a practical workbook for people pleasers
- Say What You Need: an assertive communication workbook
Browse all resources in the shop →
Free monthly relationship magazine
For more support, sign up to The Relationship Magazine, a free monthly magazine with practical articles on relationships, communication and wellbeing.
Would it help to talk it through?
Workbooks are a great start, but sometimes it helps to have someone alongside you. Book a free 30-minute chat to see whether counselling could help.
These resources can support your wellbeing, but they aren’t a substitute for counselling. If you’re in crisis, please call 999, NHS 111 (option 2) or Samaritans free on 116 123.