Your first session is a gentle introduction. We will discuss what has brought you to therapy, talk about confidentiality, and agree on your next steps.

There is no fixed number. Some people attend for a few weeks, others for longer. We will regularly review your progress together, and you are always free to end therapy whenever you wish.

Absolutely. Everything you share is confidential, unless we are legally required to act or there is a serious risk of harm. We will explain confidentiality in detail at the start.

Yes. As long as you have a private space and a stable internet connection, you can join sessions from anywhere in the UK.

Please give at least 24 hours’ notice if you need to cancel or rearrange your session. Late cancellations may incur a fee.

Yes, we offer reduced rates for elderly clients, students, and those with limited incomes. Please ask about availability when you contact us.

Payment is made by secure payment link or bank transfer, 48 hours before your session. If you wish to pay monthly in advance for a discounted rate, just let us know.

All therapy is provided online, serving clients across the UK.